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Mind-muscle connection 💪🏽🔛🧠 - There are various differences between the greats 🥇 and the average Joes in the gym, but one in particular that is hard to comprehend because you can’t see it in videos 👀 is their ability to concentrate their minds very specifically on the movement at hand ✋🏽 - Whether they are bodybuilders trying to contract a specific muscle 💪🏽 or Olympic lifters trying to focus on 7 different individuals mechanics through a movement 🏋🏻‍♂️ or even sportsmen drowning out all noise and focusing on a specific kick or action 🏌️‍♂️ - Your ability to put the blinkers 😠 on and think about nothing else than the task in front of you is important. - Train the mind, not just the muscles. - - - - - - - - - - - #veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

Mind-muscle connection 💪🏽🔛🧠 - There are various di...

2019-06-30 20:33:50 有 0 人說讚
Just when you thought breathing was simple, I got your genitals involved 🤯 - ☝🏽More tips on optimising your breathing practices: 1) clench your gouche when compressing your core to get a full “squeeze” 😯 2) 💨 breathe in and out through your nose when exercising unless you’re completely balls-to-the-wall 3) 🛌 practice in bed. It stops your shoulders from rising and falling 😉 - 💬 Let me know if you’ve got any questions, there’s more techniques and info to come! ℹ️ - - - - - - - - - - - #veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

Just when you thought breathing was simple, I got ...

2019-06-17 12:57:11 有 0 人說讚
Breathe like a boss 😎 - I’m on top of a Thai mountain to continue exploring using your breath to control your stress levels ☺️ - 💨To generate a maximal intake of delightful oxygen, your lungs need to be as empty as possible. You can’t blow much air into a balloon that’s still half full 🎈 - To do this optimally though 💯 whilst creating the illusion to your system that you are in a low-stress situation, you need to use “stomach breathing” to drive your diaphragm to do it’s job 🗣 NOT your shoulders 🚫 - We’ve explored the basic logic behind hacking your hormones ⚡️ and in the upcoming posts I’ll teach you more little hacks I have to help you become a pro at something you probably thought you were already “a natural” at 😉 - Also, how about the backing track?? 👌🏽🎶 - - - - - - - - - #veggiehench #tutorial #breathe #breathing #fitmalaysia #fitfam #vegan #coachbenny #hormones #testosterone #personaltraining #personaltrainer #vegansofinstagram #vegansofig #meditate #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

Breathe like a boss 😎 - I’m on top of a Thai mount...

2019-06-07 19:46:40 有 0 人說讚
🎉PRESENTING THE NEW, FULLY CLOTHED HALAL BENNY🎉 - ☝🏽Don’t get too used to it folks, I’ve only taken this wild and drastic measure to ensure I’m able to get this important message out to those that need to hear it👂🏼 I’ve ditched my own training program and even my OCD instagram grid 😅 it’s that big of a deal. - 🍛🍶🍲🥤Trying to eat and drink all your calories and fluids in 2 meals is not healthy or productive, I don’t care what traditions say 🚫 It also leaves you no space for hydrated exercise 🏋🏻‍♂️ - 📅 I’ve come up with my own schedule for fasting during Ramadan that I think could be a game changer 💪🏽 (though doubt I’m not the first to try it like this) note: I’m STILL TRYING IT OUT MYSELF - It couldn’t be simpler: Break fast Pray / meditate Sleep Hydrate Train Pray / meditate Fast Repeat - 📲Check out my story to see it in action! If this still doesn’t make sense and you’ve got questions/concerns please comment below 💬and I’ll respond and address them in upcoming vids! - Here’s hoping this helps make Malaysians healthier 🙏🏽 - - - - - - - - - #veggiehench #nutrition #tutorial #ramadan #fasting #fastingmonth #iftar #suhur #breakfast #intermittentfasting #fitmalaysia #fitfam #diet #coachbenny #personaltraining #personaltrainer #diettips #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

🎉PRESENTING THE NEW, FULLY CLOTHED HALAL BENNY🎉 - ...

2019-05-22 10:15:43 有 0 人說讚
4️⃣ SIMPLE STEPS TO REDUCE STRESS 😌 - These can apply to any meal, but are most important after a strenuous training session 🏋🏻‍♂️ 1) Take your time ⏱ 2) 💨 Breathe calmly through your stomach and not your shoulders 3) Google ‘High Magnesium Foods’ and if you rarely touch any of these things you may need to consider 🧐 a) fixing your diet & b) supplementation 💊 4) Eat in a relaxing environment 🏖 Familiarity & company 👥subconsciously tell your body you are safe which lowers your stress levels - see the previous video for the problems involved with eating stressed! Removing thoughts of work from this also helps 📵 - 🤔 There’s no point eating your X grams of protein and vitamin XZY if you aren’t in a position to digest them properly 😣 Try the above and let me know how it goes in comments! 🗣 - - - - - - - - - #veggiehench #nutrition #tutorial #nostress #breathe #relax #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #flex #diettips #fitguys #personaltrainerkl #personaltrainingkl #personaltrainermalaysia

4️⃣ SIMPLE STEPS TO REDUCE STRESS 😌 - These can ap...

2019-04-16 18:17:38 有 0 人說讚